5 Techniques for Boosting Your Motivation

The article is developed in partnership with BetterHelp.

When it comes to motivation, it can be challenging to keep yourself on track. Depending on what you need to get done and how much you have already accomplished, you may feel stuck or like you don’t want to keep going. Here’s a look at 5 techniques that can get you through meeting your goals and completing projects.

Break Down Goals

When you are trying to stay on track and remain motivated, the first thing you need to do is break down your goals. If you have many tasks to get done in a day, write all of these things down on paper. Once they are written down, you can determine what can be broken down even further.

For instance, if you have to file 10 reports, you can break this down into writing up the reports and filing the reports. When you are able to keep your goals manageable, where you can complete things on your list more easily, this can help you maintain your motivation throughout the day.

You can cross things off your list after you complete them. This may also help you understand that you are getting things accomplished, even when you still have many more things to do.

To understand motivation better, check out https://www.betterhelp.com/advice/motivation. This site can provide more information.

Be Optimistic

Something else to think about when you are working on your motivation is to continue to think optimistically. When you are halfway through your work and feel like you are running out of steam, consider that you are closer to your goal than when you started work.

Instead of thinking, I have 5 more reports left to do, you can reframe this thinking to understand that you only have 5 left to complete before you are done! This can adjust your perspective and may push you to work a bit harder.

Reward Yourself

When you are working hard, it is important to reward yourself, even if you have to do this throughout the day. Perhaps you were able to complete many tasks on your list before lunch. This is something to celebrate. You should consider eating dessert or taking 5 minutes to surf online for a job well done. Just make sure that you are able to get back to work when you need to.

Take Breaks

Taking breaks is also a good idea, since you need to be able to stretch your legs and relax your eyes from time to time. Every hour or so, you should take a 1-minute break when you can. Even walking away from your computer for just a moment could provide you with the rest you need to keep working when you sit back down.

To keep from having to take longer breaks, you may want to keep water and snacks near you, which means you won’t have to leave the room if you get hungry or thirsty. This can be especially helpful if you are working from home.

Ask For Help

There may be times when you just can’t get everything done. Instead of feeling defeated or wrecking your motivation, you can ask others for help. If there are co-workers that are able to help you with your work, or if you have family members that can lend a hand taking care of tasks that you must complete on a given day, ask them for their support.

In some cases, people you know may be willing to help you. They may also be able to provide you with advice on how to meet your goals when you are having difficulties.


Staying motivated each day is something that nearly everyone will have to work on from time to time.

However, when you are able to break down tasks into more manageable steps, keep a positive attitude, and reward yourself when you do a good job, you may have an easier time meeting your goals. Try these techniques when you are trying to get things done and you need a little bit of guidance.

Leave a Comment