How to Practice Mindfulness

The article is developed in partnership with BetterHelp.

There may be times when you feel anxious and overwhelmed. This is to be expected upon occasion, since life can sometimes move at you rather quickly. However, when this happens, one way to approach the situation is by practicing mindfulness. Keep reading for details on what it is and how to accomplish it.

What is Mindfulness?

The idea of mindfulness helps you realize what time and place you are in. When you are feeling out of sorts or are stressed out, you can complete a mindfulness exercise to change your perspective, where you will be able to remember that you are in the present time. This should also be able to relax you, in some cases.

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How to Approach It

When you want to practice mindfulness for yourself, there are exercises that you can read about online that may be able to help you clear your mind and live in the present moment. You can also make up your own exercise or meditation and try them to see if this approach can be helpful.

For example, when you are sitting at your desk, you can close your eyes for 30 seconds. Picture your desk and all the things on it and tell yourself what these things are. Then open your eyes and see what you got right and what was on your table that you didn’t remember. This type of exercise can keep you from becoming overwhelmed and remind you of the things you are grateful for.

Other Things You Can Do

You can also utilize other wellness tips that you may want follow when you wish to get the most out of your mindfulness meditations.

Learn to Relax

While it may be difficult to relax, it is important to be able to relax when you must. Once you are feeling stressed or anxious, you should take a few minutes to yourself to concentrate on your breathing. If you literally have to walk away from what you are doing for a moment, this is okay. You may have a clearer head and be able to think more effectively once you return to what you were doing.

Get Some Sleep

You may also see benefit from getting some sleep. You should try to sleep around 6-8 hours each night. Think about going to bed at the same time every night, so you can ensure that you are getting the proper amount of rest. When you are sleeping properly, this can assist you in controlling your moods and making responsible decisions.  


Exercising is also a task you should focus on, since it can lower stress levels and work off energy. If you have issues working out by yourself, ask a close friend or family member to work out with you. Even if they aren’t able to exercise with you in person, you can still check in with each other every day and track your progress.

Limit Alcohol

When you are feeling anxious, at times you may reach for a drink. This is fine, but you should watch the amount you are drinking. Limit yourself to one drink a day, or if you find that it doesn’t help your anxiety, you may want to stop drinking and investigate other ways to reduce your anxiety.

See a Therapist

Working with a therapist may help you a great deal when you want to learn more about mindfulness. They may be able to provide you with more information, exercises to try, and help you understand what to expect out of the process.

Besides that, you can discuss anything with them, such as issues that are making you anxious and stressing you out. They will be able to provide you with their professional advice on what you can do to alleviate these burdens.


Practicing mindfulness is something you can do from the privacy of your home. It isn’t a complicated process, and you can learn more about how to do it by talking to a therapist or doing a little bit of research online. Mindfulness can help you limit your stress and anxiety, and it can help you stay on track.

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